Calories, Carbohydrates, Fat, and Protein
To encourage testosterone levels in the body, the first right step is to take a look at https://swfas.org and consume enough calories. Certain foods will be discussed further, but the most important thing at this time is a low-calorie diet can cause the initial hormones to be less released from the brain, together with decreased production of testosterone-catalyst enzymes in the testes. The consequence of a low-calorie diet is a decrease in testosterone production. Try not to eat too much which results in fat deposits in the body. Fat in the body can convert testosterone to estrogen. This means that it will be the opposite of the goal to be achieved to increase testosterone levels.
Below, are some foods that can increase testosterone levels naturally without having to use steroids:
Oysters or shellfish contain lots of protein, magnesium, and zinc. Oysters contain more zinc compared to all other food sources. Just eating six small clams a day can have a seven-fold effect on zinc. Which later plays an important role in muscle growth and testosterone levels. Several studies have shown that supplements containing zinc will make a significant increase in the amount of testosterone and also make the athlete’s appearance much better. Research conducted by lovers of the bodybuilding world shows that zinc can prevent the reduction in the amount of testosterone in the body, even after doing hard training. In addition, zinc is one of the most important substances in the testosterone synthesis process.
Eggs are a source of protein and cholesterol. As we know that testosterone is formed from the process of synthesis between cholesterol and protein which is also an important hormone maker in the body. Eggs are the most natural food source, and cholesterol levels found in eggs are not as harmful to the body as is often imagined. So always provide eggs in your home.
3. Red Meat
Red meat is lean meat and is a very perfect food source because it contains protein, iron, magnesium, and zinc. Still try to choose the right meat that contains saturated fat. Red meat is the most important staple in increasing testosterone. Beef contains two important substances that play a direct role in optimizing testosterone levels and body muscle formation, namely protein, and zinc.