Skydiving stands out as an action-packed activity that demands both mental and physical conditioning. One of the mental building blocks of your jump? Eating the right foods.
Proper meal selections provide the necessary energy while preventing discomfort, unlike poor choices that heighten the risk of nausea, bloating, or worse, an upset stomach during the exhilarating experience of free fall.
Be it your first tandem jump or a full day of dives, properly nourishing your body is essential. If you need last-minute gear, visit a skydiving gear shop like https://skydiveshop.com to ensure you’re prepped for your adventure. Preparing for such heights is nothing short of important and requires the right guidance.
Now let’s dive into the best foods to eat before skydiving, along with those you don’t want to include in your list.
8 Best Foods to Eat Before Skydiving
1. Oatmeal with Fruits
Energizing and extremely satiating, oatmeal stands out as the go-to pre-jaunt selection. In addition to being a resilient source of energy, oats also provide slow-releasing carbohydrates. Adding berries or bananas also garners a boost through vitamins and natural sugars, an additional benefit.
2. Greek Yogurt with Honey
Greek yogurt is also a rich source of protein and probiotics and serves to aid digestion. Honey provides sustained energy, ensuring concentration while skydiving without the risk of falling prey to sudden spikes and drops of sugar levels experienced otherwise.
3. Peanut Butter On Whole Grain Toast
Peanut butter on whole grain toast makes for a great source of energy because of the healthy fats and complex carbs it contains. This treat is perfect for preventing hunger pangs mid-jump.
4. Omelet with Avocado
Avocados and eggs are both packed with nutrients. Eggs are rich in protein and essential amino acids, while avocados supply healthy fats, keeping you energized without any sluggishness.
5. Grilled Chicken and Brown Rice
Brown rice and grilled chicken is a great meal for anyone who requires more sustenance. This combination of a protein-filled and fibrous meal ensures that there will be no sudden bursts of energy while also providing comfort to the stomach.
6. Spinach and Protein Smoothie
The best drink to have before your skydive is a light smoothie made with protein powder, spinach, and fruits like bananas and mangoes. This smoothie is hydrating, packed with nutrients, and very light.
7. Seed and Nut Mix
A small portion of almonds, walnuts, or chia seeds makes for a great source of energy rich in vital amino acids and healthy fats—nutrients that will not cause any bloating.
8. Coconut Water
Coconut water makes for an ideal pre-skydiving drink. Although it is technically not a food, it replenishes electrolytes, preventing dehydration and muscle cramps during your jump.
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3 Foods to Avoid at All Costs!
1. Soda and Carbonated Beverages
Outside the burger joints, greedy types sell burgers, heavy fries, and fizzy drinks—don’t get me started. Soda pop and fizzy drinks are bottom-tier to the point where they’re literally deflating—so they should be avoided like the plague if you intend to skydive. Your best bet would be water or even coconut water.
2. Grease and Deep Fried Foods
If you’re thinking about going skydiving, then you certainly don’t want your stomach filled with a sedentary diet like light burgers, all-you-can-eat fried food buffets, and the likes of them. They can stay inside of you for longer than you think or conjure feelings of nausea, also known as the bubbling goldfish case in deeper water—a definite no when it comes to jumping out of a plane.
3. Spicy Dishes
While spicy foods do explode in flavor, they do come with a cost—the explosion might even translate to acid reflux, heartburn, and the perfect amount of losing your lunch while suspended midair chugging down at insane speeds.
Conclusion
The culinary choices made prior to dropping out of an airplane can quite literally make or break the experience. Soer foods will boost energy levels and make a person feel great before, during, and certainly after the skydive.
