If you are the type of person who like to ride a two wheeled vehicle, then you probably know how exhausting it feels especially after a very long ride, and in order to replenish the lost nutrients to your body and to keep yo going for the next couple of days, you need to know which food to eat and drink and also the amount. When it comes to the lost nutrients, glycogen is the most important because it serves as your fuel. Hence, eating foods rich in carbohydrates for at least every hour is recommended. To increase the probability of having a safe, fun, and memorable cycling experience, check this site for tips and guidelines before riding one, especially before having a long ride.
Aside from glycogen, another important nutrient to replenish is protein because it is the building block of your muscles and a lot of protein are burned during a long drive. With proper amount of food rich in protein, carbs, and of course proper hydration, you are good to go.
Now that we have cleared which nutrients are important, it is time to list down the foods that will provide you enough nutrients to help you recover faster.
1. Recovery Drinks – the most important after a ride is water and other drinks that are rich in electrolytes. Moreover, there are lots of sports drink available these that are in the form of powder. You can mix it with water or other juice, but water is recommended.
2. Chocolate – chocolate is a great form of carbohydrates. This is best eaten by riders when they feel like not eating carbohydrates immediately after a ride. Moreover, if you want a full carbs and protein experience, you may want o to mix this with protein shake.
3. Chicken – chicken and other white meat are very rich in protein and is of great help promoting fast recovery. Combine chicken with a carbs enriched food to have a balanced recovery food.
4. Eggs and toast– eggs are always the go to super food of people who are active in sports and other extreme activity. This is because it affordable and accessible.