Get in Control of Your Heartburn

You may have experienced or experiencing heartburn every now and then. But did it not bothered you what is triggering it in the first place?

What’s Causing Your Heartburn?

Specific trigger for a heartburn will differ from one person to another. Perhaps, you may expect dealing with a heartburn after drinking a can of soda while your good friend can gulp a couple of it without problems.

It’s just surprising to know the factors that can lead to heartburn. If you know the foods that are causing it, better to take the initiative to stay away from it. In addition, it is not solely on the foods that you are eating. Your schedule of exercise and what you’re taking to relieve your body pains and aches could be another factor for heartburn as well. The secret to tame it is by understanding what is triggering it base on your personal experiences.

Your Diet and Heartburn

The least scenario where you want heartburn to attack is when you are camping and preparing your camping gears bought from

. In the list below are the common triggering factors for heartburn. So better avoid this if you’ll be camping or going out.

  • Alcohol, especially red wine
  • Garlic
  • Black pepper
  • Raw onions
  • Spicy foods
  • Chocolate
  • Citrus products and fruits similar to oranges, orange juice and lemons
  • Caffeinated drinks and coffee
  • Peppermint and;
  • Tomatoes

But so long as you are fine eating these foods, there’s no reason to avoid them. Do it only if it is causing heartburn.

Avoiding Heartburn

There’s a little trick to prevent heartburn after every meal. One of it is by just not overeating. In fact, eating 5 or 6 small meals per day rather than large meals in one sitting can do a big improvement. It is not recommended as well to eat prior bedtime. Give your body at least 2 hours to properly digest the foods you’ve consumed before you lie down. This lets the food pass out of your stomach, into your smaller intestine instead of backing it up to the esophagus. Unlike when you immediately lie down, it is going to make digestion hard and increase the odds for catching heartburn.