There was a time when a lot of people worked the land. In the present times, more and more of us are infront of our desk. Inactive lifestyles are associated to labour-saving mobile devices and vehicles in our personal lives regardless of your type of work like Tekie. Add to this the wide range of food choices usually found in and nearby offices and that aren’t in agreement with the new nutritional science study outputs, and it’s a recipe for weak health.
1. Train yourself
The first and most essential thing to do is know about the nutritional significance and influence of foods and drinks — and reading this is a part of that. A lot of us know what’s good and what’s not, but nutrition is more complicated than good vs bad. There are also plenty of myths about different foods, for instance, sushi and granola bars both have more sugar than many think.
2. Establishing a routine
One of the reasons why we get addicted to bad habits is since we don’t prepare and create a normal routine, or we just let our plan be ‘whatever is simplest’ (and this usually means unhealthy). By building a routine, you’re ready for meals and choices with better choices whether that’s homemade food or saying no to sweets. And, essentially, you’re making your diet resolutions before your tummy crumbles
3. Don’t skip meals
According to studies, when you eat and how frequent you eat are just as essential as eating well and getting the proper nutrients in your diet. It’s essential not to skip meals or leave it too long between having good foods as your glucose will drop, making it harder to focus and you’re more likely to overindulge yourself or eat the unhealthy things at your next meal.
4. Stay hydrated
Dehydration at the workplace can decrease productivity, minimize cognitive skills, slower response times and even morale. As such, it is essential to stay hydrated but you must try to do so by consuming water and not sugary or caffeinated drinks as they can have unfavourable consequences such as dehydration, hyperglycaemia and low quality sleep.