Drivers of taxi in Breda as well as in any other place operate and work long hours a day to safely drive commuters or passengers to their destination. Driving a taxicab requires sitting in a car all day, this could make taxi drivers feel indolent and sluggish. Moreover, since taxi drivers sit in a car all day, they tend to eat and snack on food and drinks that are unhealthy.

One of the main contributors to vehicular accidents is driver error. Aside from the irresponsible disregard for the regulations and rules of the road, there are other factors to consider as well, for instance driver exhaustion and fatigue which disrupts concentration and alertness of the driver while driving.

Health and Fitness of Drivers

The industry of road freight and transportation has associated good nutrition as a vital element in the capability of truck drivers driving long distances to stay fit, focused and vigilant behind the wheel. This is not only true for truck drivers but also for taxi drivers who drive all day as well as for everyone else driving long distances.

Healthy food and drink choices play a crucial part in a driver’s health and fitness since poor nutrition has been confirmed to have a bearing on the mental alertness, focus, and decision-making.  

How do food and drink preferences contribute to driver fatigue, mental readiness, alertness and focus?

Food is regarded as fuel for the body. It regulates mood and energy, which could considerably affect the capacity to focus and concentrate, mental clarity, and memory.

Food and drinks that are fatty and sugary are contributors to fatigue. Alternatively, there are food and drinks that could boost up energy levels and heighten alertness. For instance, researchers discovered that certain berries, like blueberries, boost up memory as well as concentration up to five hours since the antioxidants found in blueberries stimulate the circulation and flow of oxygen and blood to the brain.

To enhance focus, drink an adequate amount of water since it provides the brain with the kind of energy that betters brain functions. This includes thought as well as memory processes. Water has also been verified to help a person think faster. Each bodily function relies on water; therefore it is crucially imperative to consume plenty of water.